Tips for Protecting Your Mental Health While Navigating Changes at Work with Dr. Soliman

As a physician, scientist, MBA, and certified life coach, Dr. Soliman is a self-described lifelong learner. One important lesson heโ€™s learned is that, as leaders, we make many energy-depleting decisions throughout the day. This impacts our ability to operate at peak performance.

In this episode, video Dr. Soliman teaches:
1) Why we should focus on energy management instead of time management,
2) Why we should beware of cognitive dissonance (saying you donโ€™t care when you do or should), and
3) How diversity, inclusion, and fast-paced technologies impact our mental health. Dr. Soliman also shares his 3-phase process for helping people navigate these changes to achieve the best outcome, which ultimately is a win for them, their companies, and their customers!

#mentalhealth #diversity

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– Dr. Solimanโ€™s YouTube Channel: https://www.youtube.com/channel/UClCJ4E2MddpM2qZVE1aaHLg
– Get the full list of recommended resources: https://businessinfrastructure.tv/2021/06/20/154-diversity-digital-transformation-navigating-changes-at-work-with-dr-soliman/

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– YouTube: https://www.youtube.com/user/EquilibriaInc
– Apple: https://itunes.apple.com/us/podcast/business-infrastructure-curing-back-office-blues/id1436083621
– Spotify: https://open.spotify.com/show/2TTZJNXK5gqIzlSLvI7KDa
– Stitcher: https://www.stitcher.com/podcast/alicia-butler-pierre/business-infrastructure-curing-back-office-blues?refid=stpr

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– LinkedIn: https://www.linkedin.com/in/aliciabutlerpierre/
– Twitter: https://twitter.com/alicia_b_pierre
– Instagram: https://www.instagram.com/Alicia_B_Pierre/
– Facebook: https://www.facebook.com/AliciaButlerPierre

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